Tween

An Awesome Body Is Defined As....

• A personal, healthy best
• A desirable body weight based on your personal weight history
• A blood cholesterol < 200 mg/dl (National Cholesterol Education Program of the National Institutes of Health)
• A normal blood pressure defined as <120 mm Hg systolic, <75 mm Hg diastolic
  (The National Heart, Lung, and Blood Institute of the National Institutes of Health)
• A fasting blood sugar of <120 mg/dl (American Diabetes Association)
• If you're diabetic, well controlled blood sugars

Check  our health tips on a regular basis.  These tips will expand and refine the general tips above.  The tips are changed weekly so be sure to visit and keep up with the changing information.